Ian always knows when he has put on too much weight because, like many, he begins to experience health problems

On such problems arising, he immediately turns to the rabbit food, and loses the weight needed. You may have noticed the word 'Always' a couple of sentences back, indicating that this is a recurring problem, and this probably sounds very familiar.

Ian, like many, needed a solution to the problem (preferably not including the rabbit food!), not a temporary offset. Like many, he does not work nine to five, and would have to fit in whatever he did around his shift work. So whatever he did would have to be easy to put into action and, most importantly, flexible.

This is why I wrote this book.

I could recommend you cut out carbohydrates from your diet. I’m not.

I could recommend you supplement your diet with the latest pills and potions. I’m not.

What I will offer you is a six week course, which can be repeated as many times as necessary with no alterations. Between my original recommendations, and Ian's application of these...

...Absolutely everything has been planned out for you!

Have a quick look at some of the things you will find out inside:

	Why dietary Fat is not the enemy!
	How to construct the perfect Weight Loss diet!
	Why Aerobic exercise isn’t the exercise of choice when dieting!
	Why you should spend no more than 1½ hours working out WEEKLY!
	A quick ‘Plug and Play’ diet construction system which can be used to rapidly plan your diets around the busiest of schedules, without counting a single calorie!
	Example menu plans created with the ‘Plug and Play’ system to get you started!
	All of Ian’s own menu plans he created over his 6 week programme, so you could in fact start the diet immediately with no planning!
	Full pre-set training routines for the gym or at home, again eliminating the need to plan. All you need to find is a spare half hour, three days per week!

I can honestly say I have left NOTHING to chance!

I'm not going to make claims about how much weight you will lose on this program. For Example: "Lose 30 lbs in 30 days" or "Lose 10 pounds in 1 week".

Why?

Because it's ABSOLUTELY IMPOSSIBLE to predict how much weight anyone will lose in any given timeframe.

I don’t plan to show you anything particularly new or radical, I just plan to use basic healthy dieting and exercise principles to help you reach your goal.

It really is mind boggling to some people how quickly you can lose weight, and build a better body!

Basically because if everyone trying to do this was just given straight forward advice on how to eat and train effectively, the supplement market would go out of business!

The supplement market thrives on repeat sales. How many times would you buy a good quality home gym or set of dumbbells? Not once every 10 days or so!

Now, don’t get me wrong, I’m not against supplements. I do know that some are good quality and will work wonders! But I also know that they are expensive, and a well planned diet and exercise program will work just as many miracles.

I wrote this book so Ian wouldn’t have to plan all this stuff, and would be able to fit his diet and exercise routine around his daily work and home life with minimal disruption.

After following this program for 6 weeks...

...he lost a total of 27 pounds, and 3 ½ inches from his waist!

He also built 1½ pounds of muscle, and lost a total of 23 inches throughout his body!

Now he has completed his own course, and I have gathered all his daily meal plans and exercise data together...

You could literally take this straight off the page!

This is my offer to you.

Anthony Punshon, HITS

P.S...

On purchasing you will also find in your account panel the menu to the Perfect Waistline Community Area.

Here you have access to the Community Message Board where you can get answers, tips, extra motivation, or just idle chit-chat from myself and other people who are sculpting their perfect waistline!

You will also have access to the Video Area where you can view video clips of how to perform all the Bodyweight and Free-weights exercises. This is the next best thing to having me there in the room with you!

There will also be numerous other resources like workout sheets, recipes to fit into your meal plans, and my 'Mortals Guide' mini books.

You will not be left to read the book and fend for yourself!

The community is set up to provide support and backup from myself and other people following the Perfect Waistline program, and to give you the opportunity to give support and backup to other members.