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Finally, thanks to public demand...
“Sculpting
the Perfect Waistline II” was written as a response
to all the women who requested a course of their own that
could rival the original Sculpting the Perfect Waistline
course!
This
book is the most comprehensive course I've written to date,
covering four different workout equipment scenarios, but
at the same time, still being faithful to the instructional
step-by-step structure of the original.
Before
we go on, let me introduce you to two women who completed
this program with remarkable results:
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Meet
Natalie: A
21 year old University student, Natalie followed the
course for 6 weeks after finding her weight had spiralled
up to somewhere she didn’t want it to be.
Being
at Uni, she has a busy study and social schedule to
keep, so the plan had to be easy for someone in her
situation to implement.
She
implemented the course for the full 6 weeks. As a
result...
She
lost 18 lbs of fat, 3 7/8 inches from her waist, and
2 5/8 inches from her hips!
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This
course is designed to slot into as many situations as possible,
and fit around the busiest schedules. Not everyone has the
student lifestyle as their obstacle!
Meet
Tracy: A
39 year old mother of two, after losing two stone
over two years, she had not been able to budge her
weight for 5 months.
She
desperately wanted to lose another 7 lbs and after
seeing the course through for 6 weeks, she did exactly
that!
In
just 6 short weeks she had dramatically changed
her body shape, trimming her waistline, and shaping
her thighs. This is not just obvious in her photos.
The tape measure agrees...
She
lost nearly 8lbs of fat, along with nearly 2 inches
from her waist, and an inch off of each thigh!
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They
proved to themselves what can be done when you put your
mind to it, and thanks to their effort, I can now offer
you the following in one easy to follow fat loss plan:
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Plug
and Play Diet:
Like
the original Sculpting
the Perfect Waistline, this course
includes a quick ‘Plug and Play’ diet construction
system which can be used to rapidly plan your diets
around the busiest of schedules, without counting
a single calorie! |
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Dinner
Recipes:
Along
with the Breakfast, Lunch, and Snack options, there
are 16 different dinner recipes designed by Natalie
and Tracy for the Plug and Play diet system. These
include Boston Baked Beans, Oven Baked Cod with Crispy
Crust, Fish Parcels with Potato Wedges, Pasta Bolognaise,
Goulash, Risotto, and more… |
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Short
Infrequent Workouts:
The
Workouts in this course should take no more than 30
minutes 3 times per week, and as demonstrated by Natalie
and Tracy’s situations, they’re easy to
fit around work and home life commitments. |
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Several
Equipment Options:
Complete
workouts are provided for Gym Machines, Free Weights,
Resistance Bands, or just your own bodyweight. You
can also mix and match to fit your own unique equipment
situation. |
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Photographs
and Descriptions:
The
book has detailed exercise descriptions and colour
photos for all of the potential exercises in the plan,
and a few alternatives for good measure! |
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Much,
Much More…
You’ll
also find workout and body myths that plague women
busted, complete and blank ready-to-print workout
logs for every workout in the course, comprehensive
details of how to track your body composition along
with more ready-to-print charts, a simple long term
weight maintenance plan… |
This
course is not a low carb diet!
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I
do not at any point reccomend cutting out entire food
groups to get to your goal. Instead, the diet portion
of the program is carb rich, focusing on a more healthy
balance of nutrients to get you to your goal, and
show you how to easily implement the healthy eating
strategy for your whole lifetime.
You
need to buy no supplements or expensive equipment.
In fact you can complete all of your workouts with
just a chair and a simple doorway chin up bar.
I
wont make any claims as to how much weight you could
lose in what time. That's impossible. But what I can
promise is that if you see the course through for
the full 6 weeks period, you will noticeably reduce
your body fat and visibley improve your body shape.
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You'll have every tool you need at your finger tips, bar the
desire to change, and as was so important to the original
Sculpting
the Perfect Waistline course, with
all the information presented throughout the publication...
You
could literally take this straight off the page!
This
is my offer to you.
Anthony
Punshon, HITS
P.S...
On purchasing
you will also find in your account panel the menu to the Perfect
Waistline Community Area.
Here
you have access to the Community
Message Board where you can get
answers, tips, extra motivation, or just idle chit-chat from
myself and other people who are sculpting their perfect waistline!
You
will also have access to the
Video Area where you can view
video clips of how to perform all the Bodyweight and Free-weights
exercises. This is the next best thing to having me there
in the room with you!
There
will also be numerous other resources like workout sheets,
recipes to fit into your meal plans, and my 'Mortals Guide'
mini books.
You
will not be left to read the book and fend for yourself!
The
community is set up to provide support and backup from myself
and other people following the Perfect Waistline program,
and to give you the opportunity to give support and backup
to other members.
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For
speed and convenience, this book is supplied as
an e-book.
This
means your book will be instantly available to
download direct to your computer!
You
can then print it out, or read it on your computer
screen. Due to there being very few extra expenses
attached to the e-book, it is available for £18.99.
You
can pay for your book and entry to the community
area with Visa, Delta, Mastercard, Switch, or
PayPal.
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