Weight is 15 st 3 lbs, up from 14 st 7 lbs. Ive put on size all over and reached my press up and pull up total. Sit ups are nearly there too! I did my run today and I got 37 mins 43 secs which is good, considering my time for the 4 miler was 53 minutes which was pretty bad!

Alex

On Saturday I celebrated by buying a small sized t-shirt (now officially an ex-large bloke) and my first pair of 28" waist jeans since, ooooh, 1991-ish. My belt is on it's last notch too, but as I now go "in" at the waist, I guess I'll be ditching that along with those old 36" jeans!

Gareth

Everyone I know has commented on an increase in size and I've had to invest in a larger wardrobe. I've added a fair bit of weight to all of my exercises and I can nearly deadlift my own bodyweight! I've learnt a lot about diet and nutrition as well as muscle groups and overall fitness, my achievements so far have only made me motivated to achieve more!

Daniel

Just 8 short weeks on and I am down a tremendous 25lbs. My confidence has increased ten fold and I have every faith I will achieve my goal. I receive continuous support and any queries I have are always met with an informative and friendly response.

Jenna

After 4 years of going through the motions at the gym and achieving very little I felt it was time for a change. Anthony’s 12 week plan gave me a direction and focus that I’d not previously had and more importantly it produced the results I wanted. With superb attention to detail and limitless e-mail support this was money very well spent, highly recommended!!

Simon R

When I started this course I weighed in at just over 13 stone and my waist was 40". 12 weeks later and I'm just under 12 1/2 stone and a 36 1/2" waist. In this time I have noticed excellent improvements in strength and I'm now lifiting much heavier weights. I have made great progress in a short space of time.

Mike

Thanks for the first 12 weeks. I've gained 14 lbs of bodyweight and increased my biceps by 1½ inches, and I feel and look bigger, yet trimmer than when I started. I'm starting to get muscles in places where I didn't even realise you could get them! Before I started I was very wary of eating so much for fear of putting excess fat on, and my weights routine was not working me hard enough (I can see that now), but now feel I have a much better understanding and control in gaining lean muscle, so thanks again!

Simon H

I asked Anthony for a routine to get me lean and defined, specially round my abs. I've achieved just that over 12 weeks having lost 9lbs and nearly 2" from my waist. I saved time in the gym with Anthony's routine too. The training is great value for money, but I now need to spend on some new trousers that fit!

Brian

I am very pleased that my son introduced you to me. I have reduced my weight to 74.1kg from 86.2 kg (in 3 months a reduction in weight of 9.5kg) and more pleasingly reduced my waistline by 4¼ inches. I would still like to reduce my waist a further ¾ inch to 32 inches as there is still a very small amount of fat. It is great though to be 48 with a six pack!

Victor

I just wanted to say thanks for all your input in helping me lose the weight I wanted. I'd been that way for years and tried numerous times to lose it without gettting any results. I think you really helped me apply myself for the 12 weeks we worked together. I'm over the moon with the results you've gotten out of me and would really recommend the service to any one who would listen!!! Thanks a million for your help mate, you've really helped make a BIG difference to my happiness/confidence!

Michael