|
|
| Starch |
Serving
Size
|
Bread
Cooked Cereals, Un-sweetened Dry Cereals
Dry Cereals
Cooked - Pasta, Rice, Corn, Potatoes
|
1 Slice
½ Cup
¾ Cup
½ Cup
|
| Fruit |
|
Fresh Fruit
Canned Fruit, Fruit Juice
Dried Fruit
|
1 Small
½ Cup
¼ Cup
|
| Vegetables |
|
Raw Vegetables
Cooked Vegetables, Vegetable Juice
|
1 Cup
½ Cup
|
| Lean
Meat |
|
Select Grades
Lean Beef, Pork, Lamb, Veal (all trimmed of fat)
Skinless Poultry (Dark meat), Chicken with Skin (White meat)
Canned Tuna (in oil), Sardines, Catfish, Oysters
Cheese with less than 3g of fat per oz
4½% Cottage Cheese
|
1 oz
1 oz
1 oz
1 oz
¼ Cup
|
| Very
Lean Meat |
|
Skinless Poultry
(white meat)
Tuna (Fresh or canned in water), Cod, Haddock, Halibut, Trout
Cheese with less than 1g of fat per oz
Egg White
|
1 oz
1 oz
1 oz
1
|
| Non-Fat
Milk |
|
Milk, Yoghurt
(All with less than 3g of fat per cup)
|
1 Cup
|
| Fat |
|
Oil, Margarine,
Butter, Mayonnaise
Cream Cheese, Salad Dressing
Reduced Fat Salad Dressing, Reduced Fat Cream Cheese
|
1 Tsp
1 Tbsp
2 Tbsp
|
|
