PerfectWaistline.com :: Community Area

When you purchase any of our courses, or Online Personal Training, you'll be able to access our online Community tools whenever you log into your account.

Take a look inside with our animated Flash tour (Recommended for fast connections) or have a look below for an overview:

...Click for Animation

Join our Community Forums for help advice or idle chit-chat!

There's a specific forum for each course, and general forums for workout and nutrition questions, so feel free to mingle!

All current members are ready and willing to offer their help, experience and advice, and no matter how new you are to your course, some of the best tips come from newbie questions.

If you don't recognise an exercise, or aren't sure how to perform one you do, drop in on our Virtual Workout Guy who'll be only too happy to demonstrate an exercise for you!

Our Video Demonstrations are interactive so you don't just watch someone doing the exercise, you can rotate around them mid exercise to view the form through a whole 180 degrees!

Currently we have all the exercises used in Sculpting the Perfect Waistline plus a few more on the way.

After checking out how it shuold be done, click on Printable Version to print a copy you can take to the gym.

Can't find the exercise you're looking for? Post on our community forum and it just might turn up!

Need help planning your diet?

Step this way to our new Meal Planner! Choose your foods from a series of drop down menus, and the meal planner will automatically tot up calories, protein, carbs, and fat, and keep track of the food groups too!

Can't find what you want? Slip it into our custom box at the bottom, et voila!

When you're done, click 'Finish' to print or save your masterpiece!

The Download Area is where I'll be putting goodies up for download.

I am working on a series of 'Mortal Guides' mini books which will show how to best specialise certain body parts. I will be systematically adding these to the list as they're done.

Not the culinary type?

Drop into the Recipe Area for recipes and meal ideas using the Sculpting the Perfect Waistline Plug and Play diet system.

Maybe you are the culinary type?

Then drop in and share your own ideas with our members. Those of us who can't cook our way out of a paper bag will be very appreciative!

Found something you like? Then simply save it to your own Favourite Recipe section so you can find it later.

With our new Body Fat Calculator the days of inaccurate and questionable measurements are gone!

With a total of seven different formulas, you can measure your body fat using skinfold calipers of just a humble measuring tape. Simply fill in as little or as many boxes as you wish, and the calculator will also calculate the average of all your results.

When you're done, you can then save your results for later to compare changes over time.